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The food you eat, your genes and your lifestyle are the three main factors that influence your weight. The food you eat is the most important thing to take into account when it comes to losing weight. There are certain foods that can help you lose belly fat without doing any exercises.  Why is lose belly fat so hard to get rid of?  There are many reasons why lose belly fat is so hard to get rid of. One reason is that the fat cells in the belly area are larger than fat cells in other areas of the body. Another reason is that the blood supply to the belly area is greater, which makes it harder for the body to break down and use stored fat as energy. Finally, the connective tissue in the belly area is also tougher, making it more difficult to tone and tighten the abdominal muscles. What exercises should you do if you want to lose belly fat? Most people believe that the only way to lose belly fat is through exercise. However, there are many other factors that contribute to belly fat, such

  It can be hard to remember everything you need to do in order to lose belly fat. But the truth is that exercising and eating right are really the only two things you need to do. Here, we'll break down how losing weight works in a way that's easy to follow. The 5 Reasons Why Women Struggle To Lose Belly Fat There are several reasons why women struggle how to lose belly fat woman . First of all, women tend to store more fat in their abdominal area than men do. This is because women need more fat in their bodies in order to support childbearing. Second of all, women tend to have higher levels of the hormone estrogen, which can lead to weight gain. Estrogen can cause the body to store more fat in the abdominal area. Third of all, stress can lead to weight gain, particularly in the abdominal area. Stress causes the body to release the hormone cortisol, which can lead to increased appetite and cravings for high-calorie foods.  Fourth of all, many women have trouble losing weight be